Thrive in 5 - Motivation / Productivity / Success
Thrive in 5 is your daily dose of motivation, productivity tips, and mindset shifts—all delivered in 5 minutes or less! Hosted by Cindy, a self-made entrepreneur, busy mom, and business coach, this podcast is designed to help you thrive in both life and work. Whether you're a businesswoman, a busy mom, or simply looking to stay focused on your goals, each episode offers quick, actionable advice to boost your energy, manage your time, and stay on track.
Tune in for inspiring insights on time management, goal setting, staying motivated, and practical strategies to help you take control of your day—because thriving doesn’t have to take hours. Join the Thrive in 5 community and start making every minute count!
Episodes
55 episodes
55: Designing a Daily Workflow That Empowers Your New Year Goals
Set yourself up for success in 2025 by designing a daily workflow that aligns with your goals. Join Cindy, a self-made entrepreneur and business coach, as she shares her insights on creating routines that maximize productivity and keep you moti...
•
Season 2
•
Episode 55
•
3:19
54: The Power of Accountability: New Year Strategies to Stay on Track
In this episode of Thrive in 5, host Cindy shares effective strategies to stay committed to your 2025 goals using the power of accountability. Cindy, a successful entrepreneur and business coach, emphasizes the importance of involving others in...
•
Season 2
•
Episode 54
•
3:36
53: Set It and Achieve It: Time-Bound Goal Setting for Success
In this episode of Thrive in 5, host Cindy, a successful entrepreneur and business coach, guides you through effective time-bound goal setting to make 2025 your year of achievement. Learn how to set clear deadlines, break down large goals into ...
•
Season 2
•
Episode 53
•
3:22
52: Redefine Success: Crafting Your Personal Vision for the New Year
In this episode of Thrive in 5, host Cindy, a successful entrepreneur and business coach, guides you in redefining what success means for 2025. Cindy emphasizes aligning your goals with your personal values to achieve true fulfillment. She prov...
•
Season 2
•
Episode 51
•
3:18
51: How to Prioritize Like a Pro in the New Year
Master Prioritization in 2025 with Cindy's Thrive in 5In this episode of Thrive in 5, host Cindy, a seasoned entrepreneur and business coach, provides actionable tips on mastering the art of prioritization for 2025. Cindy discusses the i...
•
Season 2
•
Episode 51
•
3:11
50: The Art of Self-Motivation: Building Momentum in January and Beyond
Join Cindy in this episode of Thrive in 5, where she shares essential strategies to build and sustain self motivation throughout the year. Learn how to set clear, meaningful goals, achieve daily progress with small wins, and create an environme...
•
Season 2
•
Episode 50
•
3:11
49: Overcoming Time Wasters: New Year Strategies for Staying on Track
Kick off the new year by identifying and overcoming time wasters with Cindy, a self-made entrepreneur, mom, and business coach, in this episode of Thrive in 5. Learn about the importance of awareness, the block and tackle method, and prioritiza...
•
Season 2
•
Episode 49
•
3:08
48: The Power of Positive Self-Talk: A New Year, a New You
Start the new year with a transformative mindset shift through the power of positive self talk. Join Cindy, a successful entrepreneur and business coach, in this episode of Thrive in 5 for quick motivation and productivity tips. Learn how daily...
•
Season 2
•
Episode 48
•
2:55
47: The Secret to Building New Routines That Stick
Kickstart your new year with anchor habits, a proven method to create lasting routines. In this episode of Thrive in 5, host Cindy, a successful entrepreneur and business coach, explains how attaching new habits to existing ones can help you ma...
•
Season 2
•
Episode 47
•
3:16
46: How to stay motivated with the start of year new and new goals
In this episode of Thrive in 5, host Cindy shares powerful strategies to maintain motivation throughout the year. From setting clear and attainable goals to building supportive routines and revisiting your 'why', Cindy provides actionable steps...
•
Season 2
•
Episode 46
•
4:15
45: Create a Daily Routine for Repetitive Tasks
In this special New Year's episode of Thrive in 5, I show you how to simplify your day and reduce decision fatigue by creating a daily routine for repetitive tasks. Identify tasks like emails, spreadsheets, or cleaning, and assign specific time...
•
Season 2
•
Episode 45
•
4:53
44: Building Resilience: How to Bounce Back Quickly
In this special New Year's episode of Thrive in 5, we tackle how to build resilience and recover quickly from setbacks. Learn to see challenges as opportunities, cultivate self-compassion, and take small action steps to regain momentum. These s...
•
Season 2
•
Episode 44
•
4:59
43: Use Checklists to Ensure Nothing Gets Overlooked
Discover how checklists can boost your productivity. Learn to prep your checklist the night before for a clear start, break big projects into smaller tasks, and use checklists to form solid routines. Create consistency, reduce mental clutter, a...
•
Season 2
•
Episode 43
•
4:46
42 - Create a Playlist that Energizes You While You Work
In today's Thrive in 5, I share how creating an energizing playlist can up your focus, lift your mood, and make work more fun. Learn the power of the right music to transform your environment and keep you motivated. Discover steps to build a pl...
•
Season 1
•
Episode 42
•
4:40
41: Limit Distractions During Time Blocks
Learn easy, powerful tips to limit distractions and boost productivity with time blocking. Silence and stash your phone, use website or app blockers, and create a focused work environment.
•
Season 1
•
Episode 41
•
5:22
40: Cultivate Curiosity Over Judgment for Growth
In today's Thrive in 5, we explore how cultivating curiosity instead of judgment can help you approach setbacks with openness. Learn to pause and ask questions, avoid labels, and use curiosity to fuel action. This mindset shift will help you bu...
•
Season 1
•
Episode 40
•
5:05
39: Quick Productivity Habits That Lead to Long-Term Success
In today’s Thrive in 5, I’m sharing quick productivity habits that can make a big difference. Start your day with a 5-minute priority check, use the 2-minute rule for small tasks, and take 5-minute movement breaks. These simple steps can build ...
•
Season 1
•
Episode 39
•
4:43
38: Use a Reward System to Celebrate Progress
In this Thrive in 5 episode, we dive into using a reward system to celebrate progress. Small wins can keep motivation high and remind us that every step matters. Learn how to define milestones, pick meaningful rewards, and celebrate progress ov...
•
Season 1
•
Episode 38
•
4:27
37: Focus on Consistency Over Intensity
Want to hit your goals? Tune in to hear why consistency beats intensity every time. We'll show you how to start small, track your progress, and build lasting habits. Embrace imperfection and stay on track even when life gets busy. It's all abou...
•
Season 1
•
Episode 37
•
4:46
36: Look for “Micro-Wins” in Failure
Learn how to find micro wins in setbacks and turn failures into growth opportunities. Discover the power of recognizing small wins, and how keeping a micro wins list can help build resilience and a positive mindset.
•
Season 1
•
Episode 36
•
4:46
35: Take a 5-Minute Stretch Break Every Hour to Reset
Feeling drained at your desk? Learn how five-minute stretch breaks can refresh your mind and boost productivity. We'll share easy stretches for your neck, shoulders, and back that can be done right next to your desk. Set a timer to stay consist...
•
Season 1
•
Episode 35
•
4:43
34: Surround Yourself with Accountability Partners
In today's Thrive in 5, we dive into the power of accountability partners. Discover how having the right people by your side can keep you motivated and focused. Learn to choose partners who align with your goals, set clear expectations, and emb...
•
Season 1
•
Episode 34
•
4:46
33: Using the 2-Minute Transition to Boost Focus
Switching tasks makes you feel unfocused? Learn a quick 2-minute technique that helps you reset your mind and boost productivity. Wrap up, breathe, set an intention, and see the difference! Perfect for busy days and back-to-back tasks.
•
Season 1
•
Episode 33
•
4:23
32: The “Learned Skill” Mindset for Personal Growth
In this episode of Thrive in 5, we explore the learned skill mindset. Discover how viewing challenges as skills in progress can boost your confidence and resilience. Learn to tackle setbacks as essential feedback, commit to consistent practice,...
•
Season 1
•
Episode 32
•
4:52
31: Use a Habit Tracker to Build Productive Routines
Learn how to use a habit tracker to build routines that last. Choose your habits, track daily, and celebrate your streaks. We'll show you how tracking helps stay consistent, adjust when needed, and make real progress. Start small, stay motivate...
•
Season 1
•
Episode 31
•
4:48