Thrive in 5 - Motivation / Productivity / Success
Thrive in 5 is your daily dose of motivation, productivity tips, and mindset shifts—all delivered in 5 minutes or less! Hosted by Cindy, a self-made entrepreneur, busy mom, and business coach, this podcast is designed to help you thrive in both life and work. Whether you're a businesswoman, a busy mom, or simply looking to stay focused on your goals, each episode offers quick, actionable advice to boost your energy, manage your time, and stay on track.
Tune in for inspiring insights on time management, goal setting, staying motivated, and practical strategies to help you take control of your day—because thriving doesn’t have to take hours. Join the Thrive in 5 community and start making every minute count!
Episodes
24 episodes
24: How to Create a Vision Board in Under 5 Minutes
In today's Thrive in 5, learn how to build a powerful vision board in just 5 minutes. Perfect for those busy days. Focus on one goal, grab a few images from magazines or Pinterest, and stick them to a board or digital collage. Simple, quick, an...
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Season 1
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Episode 24
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4:36
23: Overcoming Procrastination with Small Steps
Feeling stuck with tasks you keep putting off? In today's Thrive in 5, we'll show you some fresh tips to overcome procrastination. Learn about using Anchor Actions, quick two-minute transitions, and rewarding small wins. With these tools, you'l...
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Season 1
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Episode 23
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4:16
22: How to Set SMART Goals and Stick to Them
In this episode, we break down the SMART Goals formula to help you set clear, achievable goals and stay motivated. Learn how to make your goals Specific, Measurable, Achievable, Relevant, and Time-bound. We give a practical example and tips to ...
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Season 1
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Episode 22
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4:12
21: The Pomodoro Technique – Boosting Focus in 25-Minute Bursts
Struggling to stay focused? In this episode of Thrive in 5, learn about the Pomodoro Technique—a simple way to boost productivity with 25-minute focus bursts followed by short breaks. Discover how to use this method to stay on task, avoid distr...
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Season 1
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Episode 21
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4:20
20: Batching Tasks for Maximum Efficiency
Want to get more done in less time? In today’s Thrive in 5, discover how batching tasks can streamline your day, boost focus, and reduce distractions. Learn to group similar tasks, schedule dedicated time blocks, and create a distraction-free w...
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Season 1
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Episode 20
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4:48
19: Turn Small Actions into Big Achievements
In this episode of Thrive in 5, learn how small, consistent steps can lead to big results. We'll show you why consistency beats intensity, how to break down big goals, and the importance of celebrating small wins. Stay consistent, take manageab...
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Season 1
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Episode 19
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4:02
18: Celebrate Small Wins to Stay Motivated
Feeling stuck on your way to your goals? In this episode, learn how celebrating small wins can keep you moving forward. Discover how recognizing, tracking, and rewarding your progress boosts your motivation. From jotting down daily wins to trea...
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Season 1
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Episode 18
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4:11
17: The Best Way to Beat Distractions While Working
Struggling to stay focused? In this Thrive in 5 episode, learn how to beat distractions and boost productivity. Use the Pomodoro technique, eliminate distractions ahead of time, and prioritize your top task. These simple strategies help you get...
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Season 1
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Episode 17
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3:47
16: Motivate Yourself to Keep Going When Things Get Hard
In this episode of Thrive in 5, we tackle staying motivated during tough times. Learn to break tasks down, reconnect with your why, and celebrate small wins. Get tips on pushing through challenges in business, personal life, or goals. Reme...
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Season 1
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Episode 16
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3:48
15: How to Say No and Reclaim Your Time
In this episode of Thrive in 5, we explore the power of saying no. Discover how this simple skill can help you reclaim your time, set boundaries, and focus on what truly matters. Learn tips on how to confidently say no without guilt, protect yo...
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Season 1
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Episode 15
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4:15
14: Positive Affirmations to Stay Motivated and Productive
Learn how to stay motivated and productive using positive affirmations. Discover the power of simple statements to reset your mindset, boost focus and confidence, and show up as your best self. Get practical tips on integrating affirmations int...
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Season 1
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Episode 14
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4:22
13: How to Beat the Afternoon Slump with Productivity Hacks
In this episode, learn how to outsmart the dreaded afternoon slump with three easy hacks. Discover why we experience low energy due to circadian rhythms and how you can re-energize yourself with simple tips. Finish your day strong with these he...
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Season 1
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Episode 13
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3:29
12: Find Your Why: How to Stay Committed to Your Goals
In this episode, we dive into the concept of finding your why. Learn how knowing your true motivation helps you stay on track with your goals, even when motivation fades. Reflect on what your goals mean to you, who benefits, and how to keep you...
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Season 1
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Episode 12
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4:58
11: The 2-Minute Rule: Get More Done in Less Time
Learn the simple two minute rule to skyrocket your productivity! If a task takes two minutes or less, do it right away. This habit helps clear the little tasks, minimize procrastination, and maintain a manageable to-do list. Discov...
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Season 1
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Episode 11
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3:53
10: The Importance of Self-Care in Achieving Your Goals
In this episode, we dive into the overlooked yet crucial role of self-care in achieving your goals. Discover why self-care is essential for maintaining focus, motivation, and consistency. Learn about physical, mental, and emotional self-care an...
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Season 1
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Episode 10
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4:53
9: Overcoming Fear of Failure with Simple Shifts
In this episode, we dive into overcoming the fear of failure. Learn how to redefine failure, focus on learning over perfection, and take small courageous steps. Say goodbye to perfectionism and hello to growth! Get ready to move toward your goa...
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Season 1
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Episode 9
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4:08
8: How to Prioritize Your To-Do List in 3 Simple Steps
In this episode, learn how to prioritize your to-do list in three easy steps: brain dump your tasks, use the priority matrix, and set time limits. Discover how to clear your mind, categorize tasks, and stay focused. Boost your productivity with...
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Season 1
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Episode 8
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4:14
7: How to Achieve Quick Wins for a Productivity Boost
In today's episode, we dive into how quick wins can boost your productivity. Quick wins are small, easy tasks that give you a sense of accomplishment and keep you motivated. We'll cover why they matter, how to identify them, and how to integrat...
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Season 1
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Episode 7
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4:02
6: How to Boost Your Confidence Fast with Simple Habits
In this episode of 'Thrive in Five,' Cindy, an experienced entrepreneur and business coach, shares three simple steps to build your confidence daily in just five minutes. She discusses the power of positive affirmations, the importance of celeb...
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Season 1
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Episode 6
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3:53
5: Unlock Your Potential: Journaling for Daily Success
In this episode of Thrive in Five, host Cindy, a successful entrepreneur and business coach, shares the benefits of journaling for staying focused and organized. She explains how journaling can help you reflect on progress, organize thoughts, a...
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Season 1
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Episode 5
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3:43
4: Stop Multitasking: Why Focus is Your Superpower
In this episode of 'Thrive in Five,' Cindy, a seasoned entrepreneur and business coach, debunks the myth of multitasking. She discusses how multitasking hampers productivity by causing mental fatigue, mistakes, and wasted time. Instead, Cindy e...
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Season 1
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Episode 4
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3:22
3: One Simple Habit to Stay Focused All Day
In this episode of 'Thrive in Five,' host Cindy shares a simple yet effective habit to enhance focus and productivity: setting daily intentions. Cindy, an experienced entrepreneur and business coach, explains how starting your day or tasks with...
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Season 1
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Episode 3
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4:19
2: The Perfection Trap: How to Embrace Progress Instead
In this episode of 'Thrive in Five,' Cindy, a self-made entrepreneur and business coach, addresses the counterproductive obsession with perfection. She encourages listeners to adopt a mindset focused on progress rather than perfection. Cindy ex...
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Season 1
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Episode 2
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4:04
1: How Gratitude Can Instantly Boost Your Motivation
In this episode of 'Thrive in Five,' host Cindy, a seasoned entrepreneur and business coach, delves into the power of gratitude for staying motivated. Cindy explains how maintaining a gratitude practice can shift your mindset from a sense of la...
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Season 1
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Episode 1
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3:45