Thrive in 5 - Motivation / Productivity / Success
Thrive in 5 is your daily dose of motivation, productivity tips, and mindset shifts—all delivered in 5 minutes or less! Hosted by Cindy, a self-made entrepreneur, busy mom, and business coach, this podcast is designed to help you thrive in both life and work. Whether you're a businesswoman, a busy mom, or simply looking to stay focused on your goals, each episode offers quick, actionable advice to boost your energy, manage your time, and stay on track.
Tune in for inspiring insights on time management, goal setting, staying motivated, and practical strategies to help you take control of your day—because thriving doesn’t have to take hours. Join the Thrive in 5 community and start making every minute count!
Episodes
125 episodes
125: The Secret to Staying Grounded When Life Gets Hard
When motivation disappears, resilience is what keeps you going.In this Thrive in 5 episode, I’m sharing how to build emotional resilience—so you can process setbacks, stay grounded, and still take the next step. This isn’t about p...
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Season 2
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Episode 125
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3:46
124: Time Paralysis? Here’s the Quickest Way to Break Through It
You’re staring at your to-do list, but nothing’s happening—and it’s not because you’re lazy.It’s called time paralysis, and it hits when everything feels important and your brain can’t choose what to do next. In today’s Thrive in ...
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Season 2
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Episode 124
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3:49
123: Daily Gratitude: The Free Hack for Energy + Motivation
What if one tiny shift could change your entire day?In this Thrive in 5 episode, we’re talking about gratitude—and how you can use it to reset your mindset, refuel your energy, and increase your motivation in just minutes a day. N...
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Season 2
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Episode 123
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3:47
122: Your Brain’s Secret to Getting Things Done Faster
What if the secret to getting in the zone wasn’t more motivation—but a smarter routine?In this Thrive in 5 episode, we’re talking about productivity triggers—small, intentional cues that signal your brain it’s time to get to work....
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Season 2
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Episode 122
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3:52
121: Turn Up the Volume: Using Music to Fuel Your Productivity
What if your playlist wasn’t just for background noise… but for boosting your productivity?In today’s Thrive in 5, I’m showing you how to use music with intention—to shift your mood, energize your body, and sharpen your focus. You’ll lea...
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Season 2
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Episode 121
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3:56
119: Failure Isn’t the End—It’s Your Momentum Builder
Let’s normalize failure—and use it as fuel.In today’s Thrive in 5, we’re talking about how to reframe failure so you stop feeling stuck and start moving forward again. Every setback holds a lesson, a redirection, or even the spark for yo...
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Season 2
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Episode 119
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3:38
118: Set Better Goals in 5 Minutes or Less
You’re not lazy. You’re just unclear.In today’s Thrive in 5 episode, I’ll walk you through a simple 3-step process to set specific, measurable, time-bound goals that actually get you moving. If your goals have felt vague,...
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Season 2
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Episode 118
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4:03
117: Future Pacing: A Daily Mindset Anchor That Changes Everything
What if your ability to stay consistent isn’t about discipline—but about your imagination?In today’s Thrive in 5 episode, I’m introducing you to future pacing—a powerful mindset tool that helps you stay connected to your ...
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Season 2
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Episode 117
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3:50
116: Build a Time Management System That Actually Works for YOU
Tired of trying every planner, app, or system—only to still feel behind?In this episode of Thrive in 5, I’m sharing how to create a flexible, powerful time management system that fits your real life, not someone else’s ...
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Season 2
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Episode 116
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4:23
115: Your Circle Shapes Your Success—Here’s Why
Feeling stuck or low on motivation? It might not be your routine—it might be your circle. In this Thrive in 5 episode, we explore how the people around you impact your energy, mindset, and success. Discover why surrounding yourself with positiv...
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Season 2
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Episode 115
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4:01
114: Create a Distraction-Free Workspace (In 5 Minutes!)
In this episode of Thrive in Five, host Cindy shares practical tips to set up a distraction-free workspace that enhances focus and productivity. Cindy, a seasoned entrepreneur and business coach, emphasizes the importance of a clean and organiz...
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Season 2
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Episode 114
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4:53
113: Start Your Day with This One Powerful Habit
In this episode of Thrive in Five, host Cindy reveals how incorporating a short, powerful affirmation into your morning routine can significantly shift your mindset, keep you focused, and boost your confidence. Cindy, a seasoned entrepreneur an...
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Season 2
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Episode 113
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4:24
112: Master Your Morning in 10 Minutes or Less
In this episode of Thrive in Five, host Cindy, a seasoned entrepreneur and business coach, shares a streamlined 10-minute morning routine designed to set a productive and focused tone for your day. The steps include two minutes of stillness, th...
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Season 2
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Episode 112
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4:02
111: Boost Motivation Daily with This Visualization Technique
In this episode of Thrive in Five, host Cindy dives into the practice of intentional visualization to transform your mindset and boost your motivation. Cindy explains how defining a clear, specific goal and visualizing it with all five senses c...
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Season 2
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Episode 111
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3:57
110: Evening Habits for a Focused and Productive Next Day
In this episode of Thrive in Five, host Cindy shares a productive evening routine to help you unwind, reflect, and prepare for a successful tomorrow. Cindy emphasizes the importance of reflecting on your day, identifying top priorities for the ...
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Season 2
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Episode 108
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4:18
109: Find Meaning in the Mundane: Motivation Tips That Work
In this episode of 'Thrive in Five,' host Cindy, a successful entrepreneur and business coach, shares powerful strategies to stay motivated even with the most routine tasks. Cindy discusses how to connect mundane activities to bigger goals, add...
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Season 2
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Episode 108
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5:44
108: The Perfect Weekend Plan for a Productive Week
In this episode of Thrive in Five, host Cindy, a self-made entrepreneur and business coach, shares strategies to balance rest and preparation during weekends. Cindy introduces a weekend plan divided into three zones: rest, preparation, and pers...
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Season 2
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Episode 108
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4:32
107: How to Overcome Self-Sabotaging Habits for Success
In this Thrive in Five episode, host Cindy, a seasoned entrepreneur and business coach, discusses how self-sabotage can hinder your progress and shares strategies to overcome it. Cindy identifies common self-sabotaging behaviors such as procras...
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Season 2
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Episode 107
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4:56
106: The Brain Dump Method: Boost Focus and Productivity
In this episode of 'Thrive in Five,' host Cindy introduces the concept of a brain dump to declutter the mind, boost focus, and enhance productivity. Cindy, an experienced entrepreneur and business coach, guides you through the steps of setting ...
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Season 2
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Episode 106
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4:18
105: Daily Motivation Made Simple: Create Your Mission Statement
In this episode of Thrive in Five with Cindy, learn how to create a personal mission statement to keep you motivated and inspired daily. Cindy, a successful entrepreneur and business coach, guides you through reflecting on your core values, ide...
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Season 2
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Episode 105
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5:35
104: How to Turn Transition Times into Productivity Wins
In this episode of Thrive in Five, host Cindy, a seasoned entrepreneur and business coach, explains how to effectively use the small gaps between tasks to stay organized, recharged, and ready for the next challenge. She shares tips on resetting...
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Season 2
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Episode 104
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4:00
103: How to Stay Motivated When Obstacles Get in Your Way
In this episode of Thrive in Five, Cindy, a self-made entrepreneur and business coach, shares insights on overcoming challenges by keeping a long term vision in focus. She provides strategies on how to stay motivated, reframe obstacles as growt...
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Season 2
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Episode 103
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4:53
102: Why Energy Management Beats Time Management Every Time
In this episode of Thrive in Five, host Cindy, an entrepreneur and business coach, shares insights on the importance of managing energy levels to boost productivity. Cindy explains how to identify your peak energy times, align them with high-im...
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Season 2
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Episode 102
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4:54
101: The Monday Mindset Shift: Your Guide to a Productive Week
In this episode of Thrive in Five, host Cindy, a successful entrepreneur and business coach, offers practical tips for transforming your Mondays from stressful to energizing. She shares actionable steps to set weekly intentions, achieve quick w...
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Season 2
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Episode 101
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4:41